How To Whiten Teeth With Baking Soda

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How To Whiten Teeth With Baking SodaHow To Whiten Teeth With Baking Soda: Everyone has a desire for shiny teeth because smile is a essential part of your personality. In the market there are plenty of products of teeth whitening available and this teeth whitening stuff is around $20 billion industry. People spend lots of money on teeth whitening, if you want to whiten your teeth you can go with teeth whitening products which usually contain chemicals and such products are not safe and may be harmful for you. In this article, we have mentioned some simple “baking soda” home remedies which are very effective and safe in order to whiten the teeth.

How Does Baking Soda Whiten the Teeth

Whiten Teeth

Baking soda has anti-fungal, anti-bacterial and anti-microbial properties which help to remove harmful bacteria and promote oral hygiene. Baking soda breaks the bonds of molecules that stain the teeth and help to remove plaque and dullness of teeth but make sure you use baking soda according to the prescribed amount otherwise it will harm your teeth.

How To Whiten Teeth With Baking Soda

Baking soda is one of the best ingredients for dental hygiene it help to whitening the teeth and remove the plaque, baking soda also helps to remove bad breath and best for oral hygiene. Baking soda has mild abrasive properties that break the bonds of molecules that stain the teeth and antibacterial and antimicrobial properties can help to fight with harmful bacteria that grow in your mouth and produce dental problems, here we have shown different ways to whiten the teeth with baking soda:

Whiten Teeth With Baking Soda and Water

Baking soda is very effective ingredient in order to whitening your teeth and removing the plaque, in this method you can use water with baking soda and for favorable results do this method at least 3 days in a week.

What you’ll need:

  • Baking soda
  • Water
  • Small bowl

Instructions:

  • Take small bowl and add 3 tablespoon of baking soda and add 1 tablespoon of water or enough water to form a paste.
  • Now take baking soda & water paste on your toothbrush and gently scrub your teeth for 5 minute in circular motions or you can use your finger instead of toothbrush. Make sure you don’t rub on your gums because gum area is more sensitive.
  • After the brush wash your mouth.

Whiten Teeth With Baking Soda, Toothpaste and Aluminium Foil

If you want instant whitening and remove the stains then this method is best for you, baking soda & toothpaste mixture helps in breaking the stain molecules and aluminium foil wrap help to hold that mixture on your teeth longer so that baking soda & toothpaste mixture work more effectively, this method would be best if you use it 2 days in a week.

What you’ll need:

  • Baking soda
  • Toothpaste
  • Aluminium foil
  • Small bowl

Instructions:

  • Take a small bowl and add 1 tablespoon of baking soda and 1 tablespoon of toothpaste and mix well.
  • Now cut 2 aluminium foil strips and spread the mixture paste evenly on both strips.
  • Then wrap the one strip over your upper teeth and wrap second strip over your lower teeth for 15 minute.
  • After 15 minute remove the aluminium foil strips and brush your teeth normally.

Whiten Teeth With Baking Soda and Hydrogen Peroxide

Baking soda and hydrogen peroxide act as bleaching agent, they help to remove plaque and stain from the teeth, this home remedy gives you instant result and for better results use this method 2 days in a week.

What you’ll need:

  • Baking soda
  • Hydrogen peroxide
  • Small bowl

Instructions:

  • In a bowl take 1 tablespoon of baking soda and mix with half tablespoon of hydrogen peroxide.
  • You will get a fine paste now put that paste on the toothbrush and gently rub on teeth for about 3 to 4 minutes.
  • Now wash your mouth.

Whiten Teeth With Baking Soda and Lemon

The citric acid in lemon is a natural bleaching agent therefore it is helpful in order to whiten the teeth and baking soda has mild abrasive property which breaks the bonds of molecules that stain the teeth, this remedy will be more effective if you use it 2 to 3 times in a week.

What you’ll need:

  • Baking soda
  • Lemon
  • Small bowl

Instructions:

  • First of all cut a lemon and squeeze it into a bowl.
  • Now add 1 tablespoon of baking soda and mix well.
  • Now paste is ready to use just simply apply on toothbrush and brush your teeth for 5 minute.
  • After brushing, wash your mouth.

Whiten Teeth With Baking Soda and Banana Peel

Banana peel contain high levels of potassium and magnesium which removes stain from the teeth and banking soda is a bleaching agent which help to whiten the teeth, use this method for 2 to 3 times in a week.

What you’ll need:

  • Baking soda
  • Banana peel

Instructions:

  • Take a banana peel and cut into small pieces.
  • Now sprinkle some baking soda on inside skin of banana peel and start rubbing on your teeth for 4 minute and if necessary repeat this process again.
  • After rubbing your teeth leave it as it is for 5 minute.
  • Now brush your teeth with normal toothpaste and wash your mouth.

Whiten Teeth With Baking Soda and Apple Cider Vinegar

Apple cider vinegar is very effective for removing bad breath, chronic gum infections and tooth stains. Combination of baking soda and apple cider vinegar helps in whiten the teeth and this remedy would be more helpful if you use it 2 times in a week.

What you’ll need:

  • Baking soda
  • Apple cider vinegar
  • Small bowl

Instructions:

  • In a bowl take 1 tablespoon of baking soda and mix well with half tablespoon of apple cider vinegar.
  • Now the paste is ready to use just simply apply on toothbrush and brush your teeth for 5 minute.
  • After brushing, wash your mouth.

Whiten Teeth With Baking Soda and Coconut Oil

Coconut oil contain anti-plaque properties and anti-microbial properties which help to remove oral germs and baking soda remove the yellowish layer from the teeth and use this method at-least 2 times in a week to get better results.

What you’ll need:

  • Baking soda
  • Pure coconut oil
  • Small bowl

Instructions:

  • In a bowl take 1 tablespoon of baking soda and mix well with half tablespoon of pure coconut oil.
  • Now take your toothbrush and dip into the mixture and brush your teeth for 5 minute.
  • Now leave it as it is for 2 minute and then wash your mouth.
  • Now brush your teeth with regular toothpaste.

Whiten Teeth With Baking Soda and Salt

Salt has anti-septic properties as well as anti-microbial which help to eliminate oral microbes and plaque and with combination of baking soda it works wonder for your teeth, this remedy remove the yellow layer from the teeth and make it bright and shiny, you can use this remedy twice a week.

What you’ll need:

  • Baking soda
  • Salt
  • Water
  • Small bowl

Instructions:

  • In small bowl add 1 tablespoon of baking soda and half tablespoon of salt and make a paste using water.
  • Now take your toothbrush and dip into the mixture and brush your teeth for 5 minute.
  • Now wash your mouth.
  • Then brush your teeth with regular toothpaste.

Whiten Teeth With Baking Soda and Strawberries

Strawberries are not just yummy but also help you to get whiten teeth it contain enzyme called “malic acid” which remove discoloration of teeth, strawberry and baking soda are natural teeth cleaner which removes stains of wine, coffee, sugary foods and drinks. You can use this remedy 2 times in a week.

What you’ll need:

  • Baking soda
  • Strawberries
  • Small bowl

Instructions:

  • Take 2 strawberries in a bowl and mash with fork.
  • Then add 1 tablespoon of baking soda and mix well.
  • Now take toothbrush and apply some baking soda and strawberries mixture.
  • And brush your teeth for 5 minute.
  • Now wash your mouth.

How To Prevent Teeth From Turning Yellow and Stains

White is the real color of teeth and over the time your teeth starts losing it and become slightly yellowish but you can prevent this by following below tips.

  • Consume ample amount of calcium in your diet: For strengthen your enamel you need to have good amount of calcium diet.
  • Do floss and use mouthwash: Doing floss and using mouthwash on daily basis are also good habit in order to prevent your teeth from turning yellow.
  • Drink beverages with straw: Drink beverages with straw especially whose color is dark such as tea, coffee and etc. Straw prevent dark beverages to get direct contact with your teeth.
  • Avoid smoking: Smoking is also a reason for dental problems, it’s better to avoid it.

Steps To Get Oral Hygiene

Healthy mouth is necessary for your body therefore proper oral hygiene & care is essential and to get proper oral hygiene you can follow below steps.

  • Brush your teeth: Proper brushing is very important and you need to do it at-least twice a day and make sure you don’t brush for too long otherwise your enamel will get weak.
  • Tongue cleaning: After brushing your teeth, clean your tongue by using tongue cleaner.
  • Floss: After brush and cleaning tongue it is very important to do floss, flossing helps you to remove the plaque.
  • Mouth-wash: Mouth-wash help to stop the growth of bacteria in your mouth and it also help to prevent from gum diseases.

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